Workplace Wellness
Working in a corporate environment can be stressful, not to mention the emotional ups and downs that may go along with the job. When people are stressed, tired and overworked, their ability to work at their full potential greatly diminishes. Just like desks need clearing, so does the body and mind to work at their most optimal state. Help your employees “clear their space.”
Did you know that stress in the workplace is at an all-time high?
In fact, approximately 80% of U.S. workers suffer from work-related stress.1 Not to mention that stress causes one million U.S. workers to miss work each day and businesses to lose up to $300 billion annually as a result of workplace stress.1 Yoga has been beneficial in reducing stress, while also helping to manage stress more effectively.
Work Well
The Work Well Program is designed to improve productivity and enhance resiliency in the workplace utilizing yoga-based practices, including movement and mobility, breathing and mindfulness techniques. Customized series under the Work Well Program offers a “clearing and reset” of the body and mind throughout the workday, with a focus on:
- Decreasing physical tension and pain
- Improving mood
- Reducing stress levels
- Diminishing reactivity
- Increasing productivity
- Enhancing communication
- Establishing better emotional balance
We partner with companies to develop and implement customized virtual and in-person classes and programs to manage employees’ stress, reduce the number of sick days taken and create a healthier corporate culture. Programs are tailored to address the specific needs of your corporation, and could include single-session, multi-week sessions, mini-breaks during the workday and workshops. We will work with you to design your company’s own Work Well Program that best serves your employees.