YOGA THERAPY
& WELLNESS

PRIVATE YOGA SESSIONS

In a private yoga session, we work together one-on-one or in a small group setting. Private sessions are solely focused on what you want to work on and can be beneficial in a number of ways. We explore upfront what it is you are looking to achieve and build a practice around your specific needs and goals. We ask a lot of questions, and through trial and error, we learn what works and what doesn’t to enrich your experience and practice.

Who can benefit from a private yoga session?

ANYONE can benefit from a private yoga session! Maybe you have been taking group classes for some time but are interested in advancing or enhancing your practice, whether that be related to postures, breathing techniques or meditation. Or maybe you are new to yoga, and the thought of being in a group class is overwhelming. Some like to come in a small group, maybe for a birthday or a get-together, and have a class tailored just for them. Those working with an injury may seek out private sessions so they can work at their own pace. Whatever the reason you choose to explore a private yoga session, having one-on-one time with an experienced instructor can be beneficial for a number of reasons:

  • Ability to utilize your time exactly as you want and need
  • Setting of specific goals and targets that work for you
  • Practicing in an environment that is comfortable to you
  • Working on a specific area of the body
  • Opportunity to ask questions and understand more about the how and why of what you are practicing
  • Personal adjustments to help you safely deepen into postures

We offer private and small group sessions to help you get the most out of your yoga practice.

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Private Yoga Inquiry Form

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