YOGA THERAPY
& WELLNESS

Discover Corporate Wellness in Baltimore

Personalized Yoga-Based Offerings to Fit Your Needs

Corporate Wellness in Baltimore

If you’re looking for a corporate wellness program in Baltimore, you may already know that mind-body practices, like yoga, invite us to check in, be curious, explore, and listen so we can take care of our needs and live more presently.
HG Yoga Therapy & Wellness offers corporate wellness programs in Baltimore. Other HG Yoga Therapy & Wellness offerings include, group yoga classes, yoga therapy and private yoga sessions. Each offering utilizes yoga-based tools to support all aspects of your health and well-being. Whether its decreasing stress, strengthening your body, managing pain or deepening your practice, HG Yoga Therapy & Wellness has you covered.

Corporate Wellness Offerings and More

corporate wellness in Baltimore | HG Yoga Therapy & Wellness

Yoga Therapy

Yoga therapy applies yoga techniques customized to address chronic or acute physical, physiological, psychological, and/or emotional imbalances.
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corporate wellness in Baltimore | HG Yoga Therapy & Wellness

Private Yoga Sessions

Private yoga sessions are beneficial if you are new to yoga or interested in deepening your personal practice.

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corporate wellness in Baltimore | HG Yoga Therapy & Wellness

Workplace Wellness

Provide your employees with wellness tools to manage daily stress, build resiliency, and increase productivity.
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corporate wellness in Baltimore | HG Yoga Therapy & Wellness

Did you know that stress in the workplace is at an all-time high?

Corporate Wellness in BAltimore

Instilling a whole-body approach, this vinyasa-inspired flow class connects breath with movement to promote physical and subtle body awareness. Each class incorporates aspects of release, strength and stretch through a variety of postures, breathing exercises and mindfulness techniques.
All levels welcome.
Build a Work Well Program

SOME COMMON YOGA-BASED TOOLS

Movement
Breathing
Exercises
Mindfulness
Practices
Community
Lifestyle
Guidance
Explore the Benefits

Work Well

Corporate Wellness in BAltimore

The Work Well Program is designed to improve productivity and enhance resiliency in the workplace utilizing yoga-based practices, including movement and mobility, breathing, and mindfulness techniques. Customized series under the Work Well Program offers a “clearing and reset” of the body and mind throughout the workday, with a focus on:

  • Decreasing physical tension and pain
  • Improving mood
  • Reducing stress levels
  • Diminishing reactivity
  • Increasing productivity
  • Enhancing communication
  • Establishing better emotional balance

We partner with companies to develop and implement customized virtual and in-person classes and programs to manage employees’ stress, reduce the number of sick days taken and create a healthier corporate culture. Programs are tailored to address the specific needs of your corporation, and could include single-session, multi-week sessions, mini-breaks during the workday and workshops. We will work with you to design your company’s own Work Well Program that best serves your employees. 

Build a Work Well Program

Corporate Wellness Offerings and More

WHAT PEOPLE SAY

"I've been practicing yoga with Heather since the pandemic, sometimes up to three times a week. She has been a great teacher. I've noticed an improvement in my flexibility and range of motion, not to mention I leave each session feeling calmer. I highly recommend virtual or in-person."
Tom W.
"I was a regular at Heather's yoga classes in New York City. I always left her classes feeling lighter, more focused and better equipped to manage my anxiety. While I can't practice with her in-person anymore, I try to attend any virtual classes I can."
Dana S.
"I had been looking for something to balance my workouts with active recovery. I tried Heather's class with my girlfriend and was hooked. Heather made everything feel accessible, especially for someone who had not practiced yoga before. Her classes help me feel physically and mentally refreshed."
Jason W.
"Heather takes great care in considering students with pre-existing injuries and different ability levels, while also challenging us each week. I also love her thoughtful music playlists, which truly enhances my experience."
Katie C.

Work Well Program Inquiry Form

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