LIVE WELL

Discover personalized yoga-based offerings to fit your needs.

Let's Get Curious

Have you checked in with yourself today? How are you doing? More importantly, are you listening? This crazy thing called life tends to keep us on autopilot. Mind-body practices like yoga, invite us to check in, be curious, explore and listen so we can take care of our needs and live more presently. Flexibility, fancy poses or living a “Zen” life are NOT required. The practice of yoga aims to uncover what we need to live well to support our health and well-being for real change.

SOME COMMON YOGA-BASED TOOLS

Movement

Breathing
Exercises

Mindfulness
Practices

Community

Lifestyle
Guidance

A Personalized Approach

Optimal health means having the right balance of physical, mental, emotional and social well-being. No two people are alike, so how we approach our own needs, health and well-being will be unique to each of us. At HG Yoga Therapy & Wellness, we support and encourage you to find YOUR ideal path towards living well. We design personalized programs utilizing yoga-based tools with the goal of reducing pain, increasing energy levels, decreasing stress, improving sleep and enhancing your overall quality of life.

Yoga-Based Offerings

Yoga Therapy

Yoga therapy applies mind-body techniques customized to address chronic or acute physical, physiological, psychological and/or emotional imbalances.

Private Yoga Sessions

Private yoga sessions may be beneficial if you are new to yoga or interested in deepening your personal practice.

Workplace Wellness

Provide your employees with wellness tools to manage daily stress, build resiliency and increase productivity.

WHAT PEOPLE SAY

"I've been practicing yoga with Heather since the pandemic, sometimes up to three times a week. She has been a great teacher. I've noticed an improvement in my flexibility and range of motion, not to mention I leave each session feeling calmer. I highly recommend virtual or in-person."

"I was a regular at Heather's yoga classes in New York City. I always left her classes feeling lighter, more focused and better equipped to manage my anxiety. While I can't practice with her in-person anymore, I try to attend any virtual classes I can."

"I had been looking for something to balance my workouts with active recovery. I tried Heather's class with my girlfriend and was hooked. Heather made everything feel accessible, especially for someone who had not practiced yoga before. Her classes help me feel physically and mentally refreshed."

"Heather takes great care in considering students with pre-existing injuries and different ability levels, while also challenging us each week. I also love her thoughtful music playlists, which truly enhances my experience."

Let's Connect!

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